Ok so I have been enjoying my mocha's but only one.
I had half a sandwich for lunch a couple chips and a few bits of pasta salad.
I wasn't overly hungry today for some reason.
Dinner was baked bbq chicken, mac and cheese and green beans. I did small portions and stopped when I felt full. I am really working on eating smaller portions and not over eating.
So far so good. I have been doing some kind of working out each night so we shall see where it gets me.
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