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Friday, June 26, 2015
I started walking this week. It has been great to get moving. I leave at about 610 in the morning and I walk 5 miles with my neighbor ladies. They go everyday and I am only going 3 days a week but its a start. I knew my legs wouldn't handle everyday at 5 miles. I hope to start adding a little running here and there to get that going too. I'm really glad to be moving again. Next week I will add more exercise and hopefully my bike into the routine. Each week I will add a little more to get me back into the routine of working out and being active. Now that we have started our farm it's probably a good idea to take some time and just unwind. Plus I enjoy the quiet time.