After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Ticker
Created by MyFitnessPal - Free Calorie Calculator
Tuesday, June 30, 2015
A small set back
Glad to be walking and moving. Sadly I suffered a set back after my five miles on Monday. I wore a new pair of skorts and chaffed my legs something terrible. To the point I can't wear regular pants :(. So I won't be walking tomorrow. I hope that by Thursday I'm all better and can get out there again but worst case I will go Friday morning to end the week on a good note. I'm also determined not to let this set me on a bad course. I will keep trucking along. I also found a 20 min kettlebell routine in my Oxygen magazine I'm going to try starting next week after I ride my bike. I'm at least getting the emotional benefits of walking which is wonderful.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment