After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Eating hasn't been terrible until this week... but then it's that time of the month and I'm away from home for work :(. Overall I am making excuses. After dinner tonight I am going to do some cardio at the hotel, same with Saturday night. On Monday I am going to start a round of 30 day shred and add cardio to that. I will shred and then jump on the bike Tuesday, Thursday and Saturday. Then shred and run on Monday, Wednesday and Friday. I was going to do cardio opposite of this but with the kids school schedule this schedule made more sense than dragging the kids for a run on Saturday. The 30 days will start November 18th and end December 18th. I can use my motivation board :). I have complete faith that I can still reach my goal of 150 by the end of December. Especially with this plan I am going to start. So along with working out I will work towards not being lazy about dinner and plan better meals. I need to meal plan and make them healthy. I just need to get moving and stop making excuses. I hate when I get on a good roll and it gets messed up then can't get started again.