It was for sure one of those mornings I could have easily skipped it. I didn't sleep well and was tired. But I put on my workout clothes and that got me more motivated. I haven't ridden my bike in quiet some time so riding is a little painful on the bottom at the moment. So I did 15 mins on the bike and then did the below quick workout.
20 jumping jacks
10 crunches
5 pushups
10 calf raises
25 russian twists
20 high knees
10 reverse crunches
30 sec plank
15 sec side plank (each side)
Tomorrow I will do a 10 min warm up and the kettle bells again. Just going to keep trucking along.
169.5 this morning. I'm sure the twinkie last night didn't help :). But the kids and I had fun and they are more important. The rest of my eating was great yesterday.
No comments:
Post a Comment