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Wednesday, June 20, 2012

Wednesday hump day

Wednesday seems like a rough day for working out sometimes.  Its mid week, I'm tired since the baby doesn't sleep through the night and sometimes I just don't want to work out.  But I got on the bike for 40 mins on my trainer.  I ate a yummy salad for dinner with strawberries and almond slices and chicken.  All in all a good day.

Breakfast ~ Bagel with 2 eggs over hard, tea
Lunch ~ Seattle's Best Teriyaki
Dinner ~ Berry Almond Chicken Salad 1/2 size
Total calories 1115
Calories out 292

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