ugh

That is all I can say.  Its been a rough, unmotivated, depressing week and its only Wednesday.  I couldn't complete my workout Monday, skipped Tuesday and will end up skipping tonight as we just got home at 9pm and just ate snacks....
On a good note I was at 163.6 this morning for weight and that is a good sign.  I am going to try to get my workout in for the rest of the week.  10 more days of BCP and then hopefully the weight will start melting off :).  Who knows really.  I need to start logging my food so that is my next step.  Just need to figure out a an easy way to do so, possibly on here.  Food for thought :).

Weight Training

So I added weight training into my routine. Every magazine and online article I read says this is the best way to be in great shape and loss weight. So here we go. I only did two days this week due to my home/work schedule. However I did work out Mon-Fri. So feeling good about that. I think my eating is still out of wack so I need to figure that out. I think once I do though I will be golden. I need to get to reading about it. I might have to buck up and do some shakes, bleh. Ok well anyway that is a small update. Had to take a break from running due to knees hurting and not wanting to injure myself. I hope it works.

Better week

So this week is going better. As I start to end week 2 after my two week break I am seeing the energy coming back and the drive to work out coming back. Its nice to see. My eating still needs help but one thing at a time. Let a girl pms :). So I am holding steady for weight, no gain this week. But no loss either. Hopefully if I can get my eating under control I can start a downward motion again. I did my 48 min video tonight and am glad I did. I feel great. My running is going ok. I am having some knee pain but that might be from the front lunges not the running. I went easy with that tonight so we will see how my run goes tomorrow. So next week should be even better and will just get better from there. I decided one pound a week is ok and that puts me at January 1, 2011 for my goal weight. Some weeks will be better than others I am sure :). But at least I am sticking to it this time even with a slight break and moving forward. I have a goal and will set some mini goals with rewards this weekend to keep me moving.

Off I go

Ok so had a croissant for breakfast.  Tea to drink.  Lots of water today probably more than the 8 cups you are supposed to.  Had egg salad for lunch.  Two apple slice snack packs, some string cheese and some wheat thins.  Had raspberry chicken, mac and cheese and broccoli for dinner.  Not to bad.  Heading out in a min for a 31 min run.  Should be a good time.  I am trying really hard not to weigh myself.

Rough ending to a good week

I got busy and missed my workout Friday, well really I fell asleep but that is busy :).  Saturday we were gone all day and then I took another nap :(.  Gosh I was really tired.  So did ok Tues, Wed, and Thurs but sucked the rest of the week.  That is ok I just have to keep trying and anything is better than nothing right....

Back to it!

I went for a run tonight.  It felt great!  I am so glad I didn't keep putting it off.  I feel so much better for having accomplished this tonight.  Now off to get a shower, some water and work on homework.  Ah the good life :).

Down a pound

Despite having allergies that are kicking my butt I lost a pound this week.  I was mostly hopeing for no gain but to lose a pound is nice :).  I am hopeing to get back into working out on Monday.  I was feeling so good and my stress was way less.  I am trying to not worry about the scale as much once I get to where the Coast Guard says I should be.