After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Friday, June 18, 2010
Better week
So this week is going better. As I start to end week 2 after my two week break I am seeing the energy coming back and the drive to work out coming back. Its nice to see. My eating still needs help but one thing at a time. Let a girl pms :). So I am holding steady for weight, no gain this week. But no loss either. Hopefully if I can get my eating under control I can start a downward motion again. I did my 48 min video tonight and am glad I did. I feel great. My running is going ok. I am having some knee pain but that might be from the front lunges not the running. I went easy with that tonight so we will see how my run goes tomorrow. So next week should be even better and will just get better from there. I decided one pound a week is ok and that puts me at January 1, 2011 for my goal weight. Some weeks will be better than others I am sure :). But at least I am sticking to it this time even with a slight break and moving forward. I have a goal and will set some mini goals with rewards this weekend to keep me moving.
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