Weight Training

So I added weight training into my routine. Every magazine and online article I read says this is the best way to be in great shape and loss weight. So here we go. I only did two days this week due to my home/work schedule. However I did work out Mon-Fri. So feeling good about that. I think my eating is still out of wack so I need to figure that out. I think once I do though I will be golden. I need to get to reading about it. I might have to buck up and do some shakes, bleh. Ok well anyway that is a small update. Had to take a break from running due to knees hurting and not wanting to injure myself. I hope it works.