Keep trudging along

I worked out tonight and it felt great. I do good the first part of the week but by Thursday/Friday I get kinda slugish. Got to figure out how to get past that one but eh it will come with time. I have goals and I intend to reach them. I think my eating habits are part of the problem. I am keeping a food journal so that should help, unlike the Burger King I had tonight LOL. Well it was my only meal for today so eh. Anyway if I just keep trucking along I will get there one way or another.