rough food weekend

Okay so I binged this weekend and ate ice cream and chips all weekend. I even broke down and bought soda. Well we all have our breaking points. I don't think I did any damage to my program as it were but I didn't help the situation. I have to get back on track this week. Of course its not like I ate a pint of ice cream or anything so it wasn't That bad. Oh well nothing for it now but to move forward. I will work out and no worries.