After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, September 26, 2012
Learn and grow
So I have learned that I love running. When I am out there I don't really care that I'm not fast. I challenge myself and I always feel great after a run. I feel like I am making a difference in my health. My mental state is always better and well I just feel better when I run consistently. Why am I posting this you might ask? Well two reasons, one is so that when I doubt running I will be able to come back and remember that it helps me even when the scale doesn't move and two because I took a few weeks off and realized how much I loved it and missed it. I have also noticed that over the last couple months my speed or lack of speed doesn't bother me as much as it did when I first started. Now I am just proud that I went out and ran 2.5-3 miles three days a week. I'm glad that I found what I love, now to build a routine around my running instead of the other way around.
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