Only this time I won't be cutting out the cardio through phase 1. I just can't but I like the strength training. So I am going to start it again :). I did my first chest and tricep workout tonight. Man my arms are wobbly :). A good wobble though. My shins are giving me some grief tonight :( so I iced them and tomorrow when I go run I will keep it at a bit slower pace. I think bumping up the pace along with the time ran is causing me some pain. I also think putting the strength training back into my workout week will help alot. I need to do my physical therapy stuff to keep my shins happy and ice more often. I will not let this stop my. I will complete the Nike Women's darn it!!Ticker
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Tuesday, April 24, 2012
Live fit round 2
Only this time I won't be cutting out the cardio through phase 1. I just can't but I like the strength training. So I am going to start it again :). I did my first chest and tricep workout tonight. Man my arms are wobbly :). A good wobble though. My shins are giving me some grief tonight :( so I iced them and tomorrow when I go run I will keep it at a bit slower pace. I think bumping up the pace along with the time ran is causing me some pain. I also think putting the strength training back into my workout week will help alot. I need to do my physical therapy stuff to keep my shins happy and ice more often. I will not let this stop my. I will complete the Nike Women's darn it!!
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