WOW!!
Today was day 7 of the workout. I really was wanting to skip it, make excuses and go to bed. But I pushed through and pushed my self and am so glad I did. I feel amazing. I finished strong, pushed myself and feel great! I was a little weak with the push ups but once I got going I really got going. Even being the first day of my cycle I feel better.
Breakfast ~ English muffin
Snack ~ pack of organic apples, bag of smart food popcorn
Lunch ~ Half an order of ceaser salad
Dinner ~ baked chicken, noodles, and corn
Water ~ no idea :(.
But I feel great so there is no beating this feeling. I am sure my better food day helped and being day 7. Three more days and then I start level 2.
Ticker
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Tuesday, August 31, 2010
Monday, August 30, 2010
August 30
Breakfast ~ English Muffin with butter, water to drink
Lunch ~ Special K cereal with banana, water to drink
Dinner ~ Blueberry Bagel with Cream Cheese, water to drink
Snack ~ Heath Bar and Snapple Green Tea
Total was probably about 1000 calories. I could feel that I didn't have enough fuel for my workout. I need to eat better and not so small of meals.
Workout was great. I didn't want to do it. I am feeling really sluggish as AF shows her face but I am pushing through and hopefully going to break through this plateau.
Lunch ~ Special K cereal with banana, water to drink
Dinner ~ Blueberry Bagel with Cream Cheese, water to drink
Snack ~ Heath Bar and Snapple Green Tea
Total was probably about 1000 calories. I could feel that I didn't have enough fuel for my workout. I need to eat better and not so small of meals.
Workout was great. I didn't want to do it. I am feeling really sluggish as AF shows her face but I am pushing through and hopefully going to break through this plateau.
Sunday, August 29, 2010
August 29
Brunch Half of a three egg omlete with bacon, cheese and mushrooms.
Dinner was half of a hot dog, half of a baked potatoe and green beans.
Cake for desert and a Dr Pepper.
NEED MORE WATER!!
Workout tonight was great! I finished strong even the jump rope at the end no marching. I did almost the whole first set of push ups without a break. I am seeing a difference. Not much of a weight loss but I did lose an inch around my belly button. Gotta go with what you can :).
Feeling good leaving day 5. Just have to keep pushing and I will get there. No more breaks.
Dinner was half of a hot dog, half of a baked potatoe and green beans.
Cake for desert and a Dr Pepper.
NEED MORE WATER!!
Workout tonight was great! I finished strong even the jump rope at the end no marching. I did almost the whole first set of push ups without a break. I am seeing a difference. Not much of a weight loss but I did lose an inch around my belly button. Gotta go with what you can :).
Feeling good leaving day 5. Just have to keep pushing and I will get there. No more breaks.
Saturday, August 28, 2010
August 28
Breakfast half a blueberry bagel with cream cheese
Lunch half an order of Fetticine Alfredo from Olive Garden, one bread stick and some salad. Peach Iced tea to drink.
Dinner homemade chili with corn bread and water to drink.
Over all a decent eating day. I didn't over eat. I still need to work on water.
Today was day 4 of the workout. I really wish I would have worked out Tuesday it would be day 6 :). Its all good though. I will push through this. I am super tired. Next week will be better.
Lunch half an order of Fetticine Alfredo from Olive Garden, one bread stick and some salad. Peach Iced tea to drink.
Dinner homemade chili with corn bread and water to drink.
Over all a decent eating day. I didn't over eat. I still need to work on water.
Today was day 4 of the workout. I really wish I would have worked out Tuesday it would be day 6 :). Its all good though. I will push through this. I am super tired. Next week will be better.
Friday, August 27, 2010
August 27th
Breakfast grilled bagel with cream cheese, 12oz skinny white chocolate mocha no whip (big improvement for me).
Lunch 2 crab legs, 2 cut pieces of cooked carrots
Dinner Taco Bell taco supreme, few bites of a burrito supreme and one piece of a personal cheese pizza. Some Dr. Pepper :(. And I was doing so good.
Best guess on calories was about 1,130. I need to bring it up some so I don't go into starvation mode I think.
Workout did day 3 of my 30 day shred 27 more to go. Felt good. Leg is still bothering me but I push through and finish strong. Feeling good. Now if I could get a good nights sleep I would be golden. Also cleaned the kids rooms, put away laundry and cleaned their bathroom (scrub down). It was a productive day overall.
Need to work on drinking more water. Only had about 4-6 glasses of water today. That is not enough to keep me hydrated.
Lunch 2 crab legs, 2 cut pieces of cooked carrots
Dinner Taco Bell taco supreme, few bites of a burrito supreme and one piece of a personal cheese pizza. Some Dr. Pepper :(. And I was doing so good.
Best guess on calories was about 1,130. I need to bring it up some so I don't go into starvation mode I think.
Workout did day 3 of my 30 day shred 27 more to go. Felt good. Leg is still bothering me but I push through and finish strong. Feeling good. Now if I could get a good nights sleep I would be golden. Also cleaned the kids rooms, put away laundry and cleaned their bathroom (scrub down). It was a productive day overall.
Need to work on drinking more water. Only had about 4-6 glasses of water today. That is not enough to keep me hydrated.
Thursday, August 26, 2010
August 26th
Breakfast 8 oz shake
Snack carrot sticks and string cheese (doing good)
Lunch PBJ and sun chips (not great)
Dinner Olive Garden (need I say more?)
Probably about 2500 calories today :(.
In my defense it is our 10 year anniversary and I deserve to celebrate that :). I am going to work out about 9pm again tonight. I will update my ticker after I do. I have had no soda in two days wohoo!
Did my workout. I really enjoy the 30 Day Shred.
Snack carrot sticks and string cheese (doing good)
Lunch PBJ and sun chips (not great)
Dinner Olive Garden (need I say more?)
Probably about 2500 calories today :(.
In my defense it is our 10 year anniversary and I deserve to celebrate that :). I am going to work out about 9pm again tonight. I will update my ticker after I do. I have had no soda in two days wohoo!
Did my workout. I really enjoy the 30 Day Shred.
Wednesday, August 25, 2010
August 25th
Breakfast had an 8oz shake and a white chocolate mocha.
Lunch was a bean burrito no onions, no red sauce, add sour cream and a water.
Dinner was two baked chicken tenders a few bites of mashed potatoes no veggies :( another bottle of water.
I did not drink enough water today. I need to work on that. I did not get my work out in yesterday. I am starting the 30 day shred tonight. I can do anything for 30 days. And its only 22 mins so that is doable. I am going to do it every night. The end date will be September 23rd. Now we all know :).
Lunch was a bean burrito no onions, no red sauce, add sour cream and a water.
Dinner was two baked chicken tenders a few bites of mashed potatoes no veggies :( another bottle of water.
I did not drink enough water today. I need to work on that. I did not get my work out in yesterday. I am starting the 30 day shred tonight. I can do anything for 30 days. And its only 22 mins so that is doable. I am going to do it every night. The end date will be September 23rd. Now we all know :).
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