Current stats July 7th

Waist 41
Hips 42
Thighs 22
Biceps 12
Chest 41
Body Fat 27.4%
Weight 164

July 15th

6 weeks later a mixed workout nothing consistent but still making progress.  Monday I am starting another round of slim in 6 workouts.  Weight stuck at 164.  Body fat % down.

Pictures May 26th

Its a little tough to see but there are some changes.  30 days into my first round of slim in 6 work outs.

Before Picture April 26th

Workout Done!

Two days this week.  I am doing ok.  Not great but I was unmotivated tonight and I did it anyway.  So kuddos to me for doing it even when I could have said forget it.  I might not be losing weight but you can't fault me for sticking to it :).

food and feeling ugh

So I think my experiment went well today.  I did good eating all day and for the most part had good energy and felt good.  Then ate like crap on dinner.  Not really on purpose but it happened and now I feel like crap.  Eating good and feeling good go hand in hand.  And even though I knew that I never really felt it.  Now I think the motivation to stay away from that kind of food will be higher.  Even without the exercise I don't like feeling like ugh just because I had some cake.  It was a good hard lesson learned.

Wohoo getting back on track

So I did a work out video tonight and I have to say I feel great!  Note to self birth control pills suck the life out of me.  Since I stopped taking them last week I have felt less angry, and finally have my energy back.  Thank goodness.  I couldn't figure out what happened to my motivation or energy to do my workouts and it was driving me crazy.  Well now I have them back and I am ready to go.  Had a mini vacation from work and feel reenergized to start my week and my workouts to get back on track.  Go ME!