After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Wednesday, March 14, 2012
Leg workout
What a great workout. Did a legs circuit and then walked 1 mile in 19 mins. Not super fast but getting it done. Goal is a mile 3x's a week right now. I think this new plan will hold me until May 1.
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